Season for low caloric pumpkin is opened. Pumpkins are not heroes of upcoming holiday which some celebrate, but most of all, it's a very valuable vegetable, rich in vitamin A, B1 B2, C and PP. Contains magnesium, iron, calcium and phosphorus, and is an excellent source of protein and fiber. The most nourishment pumpkins are the ones in deep, orange color (such as Hokkaido), because they have the most beta-carotene. Other crucial information is that cooked pumpkin does not lose its value, and the puree can be frozen and stored for several months.
Ingredients for approx. 60 pancakes:
500 ml coconut milk
200 g coconut flour
100 g spelt flour
300 g pumpkin puree*
3 eggs, organic
1.5 tsp baking powder, organic
1/8 tsp Bourbon vanilla, powdered
1/2 tsp cinnamon
1 pinch of sea salt
Additional:
100 ml maple syrup, organic
50 g toasted coconut flakes
Oil for frying, I used the coconut oil
Directions:
All ingredients place in mixing bowl and mix well. Heat the pan, reduce heat, add a little oil and fry pancakes on both sides until golden brown. Serve topped with maple syrup and sprinkled with coconut flakes.
500 ml coconut milk
200 g coconut flour
100 g spelt flour
300 g pumpkin puree*
3 eggs, organic
1.5 tsp baking powder, organic
1/8 tsp Bourbon vanilla, powdered
1/2 tsp cinnamon
1 pinch of sea salt
Additional:
100 ml maple syrup, organic
50 g toasted coconut flakes
Oil for frying, I used the coconut oil
Directions:
All ingredients place in mixing bowl and mix well. Heat the pan, reduce heat, add a little oil and fry pancakes on both sides until golden brown. Serve topped with maple syrup and sprinkled with coconut flakes.
* I make my own puree form a Hokkaido pumpkin
Recipe was created in my head and comes from my heart
Recipe was created in my head and comes from my heart
