Over 4 years ago I started a culinary blog in my native - Polish - language. Many of my friends are English speakers and couldn't freely use it. Hope, that now, not only them will enjoy the blog and become frequent readers, but also that the blog will gain many new enthusiasts of the healthy cuisine.
In "Tasty, healthy made with heart and head", you will find recipes that already exists on my first blog and pictures labeled with © watermark.
While still living in Warsaw, Poland, I finished College of Social Work, which gave me a great start in life. However, I didn't stuck at it and when in the US, I graduated from the coveted Visual Journalism. The gained knowledge let me combine typical journalism work with photography and design. The passion for the profession of journalism I inherited from my parents - journalists, and with photography and design simply been interested. Currently, I reside with my husband in Germany. I am a mother of two teenagers; Alexander (20) and Justyna (17).
My conscious nutrition stared in the 90s, after I read a book called "Diet for New America", and then in 2002, "Food Revolution". Both books radically changed my view on food in general, and the diet. Facts such as where the food comes from, what does it contain and what impact it may have on health became crucial to me. The same applies to my "Tasty, healthy made with heart and head". Part of recipes on my blog are traditional but made healthier way. Others are created by me, but all of them have the same base, they are made with heart and head.
The ingredients I typically use are: spelt, buckwheat or nut flour, brown sugar, maple syrup, natural honey, veggie milk, nuts and seeds, 85% chocolate, and many others natural and/or organic ones.
In my recipes you will not find: artificial colors and flavors, white (bleached) flour, white sugar, margarine, animal milk nor ready or processed food products.
Do not forget that "We are what we eat".
Please, make a good use of my blog, it's made for you! I look forward to your comments and questions.
Ava
In "Tasty, healthy made with heart and head", you will find recipes that already exists on my first blog and pictures labeled with © watermark.
While still living in Warsaw, Poland, I finished College of Social Work, which gave me a great start in life. However, I didn't stuck at it and when in the US, I graduated from the coveted Visual Journalism. The gained knowledge let me combine typical journalism work with photography and design. The passion for the profession of journalism I inherited from my parents - journalists, and with photography and design simply been interested. Currently, I reside with my husband in Germany. I am a mother of two teenagers; Alexander (20) and Justyna (17).
My conscious nutrition stared in the 90s, after I read a book called "Diet for New America", and then in 2002, "Food Revolution". Both books radically changed my view on food in general, and the diet. Facts such as where the food comes from, what does it contain and what impact it may have on health became crucial to me. The same applies to my "Tasty, healthy made with heart and head". Part of recipes on my blog are traditional but made healthier way. Others are created by me, but all of them have the same base, they are made with heart and head.
The ingredients I typically use are: spelt, buckwheat or nut flour, brown sugar, maple syrup, natural honey, veggie milk, nuts and seeds, 85% chocolate, and many others natural and/or organic ones.
In my recipes you will not find: artificial colors and flavors, white (bleached) flour, white sugar, margarine, animal milk nor ready or processed food products.
Do not forget that "We are what we eat".
Please, make a good use of my blog, it's made for you! I look forward to your comments and questions.
Ava
