Wednesday, October 21, 2015

Slovene Tagliatelle with Pumpkin

The original name is "Rezanci z Bučo". I found the recipe in a culinary guide about Slovenia, by Heike Milhench. The author analyzes and presents dishes of specific region of the country and tells their genesis. When I rolled another page I read the ingredients for tagliatelle with pumpkin, I immediately knew that I will prepare the dish. Except the fact that this pasta dish sounded delicious it perfectly fits into the current season.
(Pictures first appeared on my old blog, over two years ago, that's why different logo)

Ingredients for 4 people:

500g tagliatelle (I used spelt wholemeal)


Pumpkin sauce:

1 kg pumpkin, peeled and cut into small pieces
500 ml vegetable broth
250 ml of white wine, dry
4 shallots
4 tbsp butter
1 tsp nutmeg
Sea salt and color pepper to taste


In addition:


100 g Parmesan cheese, grated


Directions:


In a large, deep skillet melt the butter over medium heat, add sliced shallots and fry until they turn translucent (approx. 8 minutes). Then add the pumpkin and broth. 

Cook over low heat until pumpkin is tender, approx. 30 minutes. In the meantime, cook the pasta according to the package's directions. Soft pumpkin can be mashed in a blender, or you may leave it in pieces as I did. When the sauce is ready, spices it. Serve Tagliatelle with the sauce and sprinkle with cheese.

* The method of peeling the pumpkin. 

Cut the pumpkin in half and hollow out the seeds, then cut into the shape of "moons". Peel "moons", preferably using a scraper. One kilo of pumpkin gives approx. 650 g edible pumpkin.

Recipe inspired by Heike Milhench.

Monday, October 12, 2015

Pumpkin - Coconut Pancakes

Season for low caloric pumpkin is opened. Pumpkins are not heroes of upcoming holiday which some celebrate, but most of all, it's a very valuable vegetable, rich in vitamin A, B1 B2, C and PP. Contains magnesium, iron, calcium and phosphorus, and is an excellent source of protein and fiber. The most nourishment pumpkins are the ones in deep, orange color (such as Hokkaido), because they have the most beta-carotene. Other crucial information is that cooked pumpkin does not lose its value, and the puree can be frozen and stored for several months.

Ingredients for approx. 60 pancakes:

500 ml coconut milk
200 g coconut flour
100 g spelt flour
300 g pumpkin puree*
3 eggs, organic
1.5 tsp baking powder, organic
1/8 tsp Bourbon vanilla, powdered
1/2 tsp cinnamon
1 pinch of sea salt

Additional:


100 ml maple syrup, organic
50 g toasted coconut flakes
Oil for frying, I used the coconut oil

Directions:

All ingredients place in mixing bowl and mix well. Heat the pan, reduce heat, add a little oil and fry pancakes on both sides until golden brown. Serve topped with maple syrup and sprinkled with coconut flakes.

* I make my own puree form a Hokkaido pumpkin

Recipe was created in my head and comes from my heart